Experts reveal 5-step approach to a healthier gut and stronger immunity

A healthier gut could start with one letter.

Some medical experts recommend using the "5R approach" to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease.

First coined by the Institute for Functional Medicine in Washington, the plan focuses on five components of gut healing to help restore overall digestive health. 

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