This Surprising Posture Has Serious Health Benefits As You Get Older

Getting down to, and up from, the ground challenges nearly every part of your body, which makes it great for mobility. 

It’s well established that we all spend too much time sitting, and that really isn’t any one person’s fault; society makes it hard not to.

Many people work desk jobs where they sit for eight-plus hours each day, lots of folks commute in cars or trains for hours each week and most people live in areas that require them to sit down and drive from point A to point B instead of walking.