Should You Rotate Between Two Running Shoes? Here's What Experts Say

Running almost never fails to be a fun, invigorating challenge. When you hit the pavement to log some miles, you know you're going to get a solid cardio session, burn calories, and reap the feel-good benefits of fresh air and vitamin D.

But before you get in some healthy strides, consider this: Should you rotate between two pairs of running shoes? We spoke with experts who share everything you need to know about the benefits of doing so and the ideal sneakers to optimize your running routine.