Neurologist Shares The 1 Sleep Change That Could Reduce Dementia Risk

Person asleep

Getting enough sleep, especially in midlife, has been linked to a decreased risk of dementia. 

And even something as seemingly trivial as having more nightmares has been associated with the condition, too. 

But in a recent TikTok video, neurologist Dr Baibing Chen, who uses the name Dr Bing online, shared another slumber-related behaviour that might ramp up your odds of developing dementia. 

He listed three nighttime habits that he would never do as a neurologist...