The importance of proper hydration in summer playing football and the 6 best tips to achieve it

When we talk about physical well-being and sports performance, one of the most underestimated — but absolutely essential — aspects are hydration. This process refers to the correct balance of fluids in our body, which is crucial for the functioning of all our systems. During summer, high temperatures increase fluid loss through sweat, raising the risk of dehydration. This condition affects not only overall health but also physical performance, concentration, and muscle recovery — key factors for...