'Dopamine Anchoring' Is A Genius Hack For Actually Getting Things Done

You can harness your brain's natural dopamine-seeking tendencies to reach your goals across many areas of life. 

We’ve all been there. An important email needs a response, but you just can’t bring yourself to type it out. Instead, your mind wants to focus on anything else ― scrolling TikTok, organising your sock drawer, dreaming up an itinerary for a hypothetical trip to Japan you have no immediate plans to take. 

This isn’t a sign of inherent laziness but rather your brain’s natural tendency to seek out dopamine...