The Overhead Press Lifters Swear by for Big Gains

If you're looking for an exercise that will blow up your shoulders and add serious size to your triceps, it’s hard to beat the overhead press. It’s simple, effective, and guaranteed to build both strength and muscle. But because it's often performed with too much weight, too frequently, the overhead press has developed a reputation for being tough on joints and connective tissue—leading many to avoid it altogether.

That’s a mistake. The benefits of overhead pressing are too good to skip—and with the right setup...