I Tried 'Mindful Walking' To Help Manage My Anxiety – 10 Minutes A Day Was Life-Changing

A mindful walk in Hyde park

Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. 

Walking – including my now-beloved “Japanese walking” – has been linked to a decreased risk of depression and anxiety.

That’s not to mention a reduced chance of developing type 2 diabetes, improved blood pressure, and better heart and brain health.

And on reading a 2013 paper, I learned that “mindful...