Why Does Menopause Treatment Always Include a Diet?

We are finally, as a culture, having conversations about menopause. What was once spoken only in whispers, if at all, by our mothers and grandmothers, is now trending on TikTok. There is an abundance of books on the topic by everyone from physicians to researchers to Naomi Watts; emerging research, and concrete information to help women navigate the often sudden, severe, and frequently misdiagnosed physical, emotional, and mental health symptoms that go along with it. This is progress.

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