Best hydrating drinks besides water: Dietitian-approved healthy alternatives to keep you refreshed this summer

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smoothies while advising moderation in sugar intake. Staying hydrated is crucial for overall health, replenishing lost fluids through perspiration and other bodily functions. Experts caution against regular soda and excessive alcohol consumption, highlighting the benefits of informed beverage choices for maintaining well-being.