Exclusive - Taarak Mehta Ka Ooltah Chashmah actress Sunayana Fozdar opens up on how yoga helps her stay centered through hectic schedules

Sunayana Fozdar, celebrated for her role in Taarak Mehta Ka Ooltah Chashmah, shares an inspiring message on International Yoga Day, emphasizing yoga's importance in achieving inner peace and balance amidst a hectic lifestyle. She advocates for simple stretching and breathing exercises like Pranayam as a daily practice.