Malvi Malhotra on how yoga improves holistic well-being; says ‘It has helped me in my emotional, mental and physical wellbeing’

Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its holistic benefits. She credits yoga for her emotional, mental, and physical well-being, especially during her recent physical transformation for a Bollywood project. Malvi incorporates various yoga forms and asanas into her daily routine, recommending everyone to dedicate time for yoga.