Eating more fruits and vegetables linked to surprising effect on sleep

Your daily meal selections could influence the quality of your sleep, new research says.

A study from the University of Chicago Medicine and Columbia University found that increasing your intake of fruits and vegetables could help promote more restful sleep.

Previous research has shown that people who lack quality sleep may be more likely to indulge in unhealthy foods that are high in fat and sugar — and now this new finding sheds more light on how consumed foods impact sleep.

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