Diabetes, PCOS, asthma, mood swings and more: Science-backed Yoga poses that support natural healing for these 'common' diseases

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for conditions like diabetes, asthma, and thyroid issues. Specific poses and breathing techniques can help manage blood sugar, expand lung capacity, and support hormonal balance, complementing medical treatments.