Yoga offers path to sustainability: WHO regional director Saima Wazed

Saima Wazed, WHO South-East Asia Regional Director, highlights yoga's role in promoting sustainability and environmental responsibility on International Day of Yoga. She emphasizes that yoga fosters mindful consumption and respect for nature, reducing our ecological impact. Studies reveal yoga's benefits, including increased strength, reduced inflammation, and improved mental health, reinforcing its holistic value for individuals and the planet.