I'm a psychologist, and people who have anxiety over AI tell me they're losing their sense of self-worth

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• Psychologist Elaine Ryan has been hearing from people who are anxious about the AI boom.
• She says anxiety stems from the "sheer scale" of AI and its pervasive impact on all facets of life.
• She advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

This as-told-to essay is based on a conversation with Elaine Ryan, a psychologist with two decades of experience.