The One Exercise Hugh Jackman Swears By for Staying Strong (and Jacked) at 56

When you think of The Wolverine, you think of Hugh Jackman. And when you think of Hugh Jackman, chances are his lean, muscular build is the first thing that comes to mind. His physique became the blueprint for the modern superhero—ripped, powerful, and impossibly shredded. 

The high-intensity “Wolverine workouts” he created with trainer David Kingsbury took the fitness world by storm, and for good reason. Jackman’s been in top-tier shape for the better part of two decades, so when he shares a fitness tip, it’s basically gospel.