Coffee May Make You Live Longer, But Only If You Drink It This Way

Black coffee

Though drinking more than 400mg of caffeine a day might have some unwanted side effects, in general, it seems that those who stick to a moderate amount (less than four cups) a day might actually see some benefits. 

The drink has been linked to improved heart health, decreased dementia risk, and better ageing in women. 

And now, a new study published in The Journal of Nutrition says that your morning cup of Joe is associated with a lower risk of all-cause mortality and death by cardiovascular disease.