The Surprising Health Benefits of Spicy Food

Many years ago, I became a Phaal Curry Monster, meaning I was brave (and dumb) enough to accept a restaurant’s challenge to eat a plate of chicken drenched in curry made of the spiciest peppers on Earth. Each swallow felt like shards of glass scraping my throat. After finishing, I celebrated my achievement by throwing up in a bush across the street. The health benefits of spicy food could not have been further from my mind.

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But emerging research links...