Keep Waking Up At 3AM? This Diet Change May Help Within 24 Hours

Woman awake at 3 am

I’ve had insomnia for years, a condition which I know is bad for my brain and physical health. 

But for some reason, very little sticks. I have tried getting out of bed if I can’t get back to sleep, “clock blocking,” getting some morning sunlight, and even “paradoxical intention” – some of those have been more successful than others. t

Still, a new paper published in Sleep Health has linked a better diet to improved sleep in just 24 hours. 

It promises...