This Common Herb May Help To Fight Alzheimer's, Anxiety And Poor Sleep

A bundle of herbs

Though not all of our brain health risk is in our control, some promising studies have found links between our diet and both future and current brain well-being.

Alzheimer’s Society UK recommends a diet rich in whole grains, fruit, veg and fish as they advise a “lifelong approach to good health is the best way to lower your risk of dementia.”

Some researchers suggest, meanwhile, that there is “a bi-directional relationship between the microbiome and anxiety,”...