Intermittent fasting's surprising biblical roots revealed as diet trend grows

A popular diet trend may have its origins in the Bible.

Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to Mayo Clinic.

There are several types of intermittent fasting, but they all follow the same concept of alternating between fasting and eating — a practice that is often mentioned in biblical scripture.

THIS WEIGHT LOSS PLAN PERFORMS BETTER THAN TRADITIONAL DIETING, STUDY FINDS

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