Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfalls

High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH diet, rich in heart-healthy foods, effectively lowers blood pressure. Incorporating foods like avocados, beets, and dark chocolate, alongside lifestyle adjustments such as exercise and stress reduction, can significantly manage hypertension.