Neuroscientist Reveals The Straightforward Method to Increase Your VO2 Max

If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to understand. Simply put, your VO2 max is the maximum volume of oxygen your body can process. It tells you how much oxygen your body can use during intense exercise.

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the second runner...