A weight loss coach who lost 44 pounds prepares 4 days' worth of food in one hour. Here are her go-to recipes.

The fat loss coach Bethany Dobson spends an hour each Sunday batch-cooking for the week ahead.

Georgina Glass

• Bethany Dobson is a fat loss coach who lost 44 pounds six years ago.
• She spends an hour doing meal prep for the week every Sunday.
• Dobson shared how she spends that hour and examples of the recipes she makes.

Bethany Dobson calls it her "Sunday Power Hour."

Every Sunday, the fat loss coach and recipe developer spends an hour meal-prepping her breakfasts...