The Triple Curl Sequence That Builds Bigger Arms Fast

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean you have to skip your workouts entirely. If you’re smart about your training, you incorporate full-body workouts or routines that include a few well-planned supersets (or even trisets) that can help you get the most out of every session.

To absolutely destroy your arms on upper body day, we...