The ‘MIND diet’ could slash your risk of dementia by up to 25 per cent, scientists discover

IT’S never too late to start eating better to prevent dementia, research suggests.

Over-45s who followed what’s known as the ‘MIND diet’ were “significantly” less likely to develop the disease than those who ate other healthy meals. 

GettyFollowing the ‘MIND diet’ could lower your risk of dementia by up to 25 per cent, scientists say[/caption]

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

It combines the Mediterranean diet, which is high in fruit...