'Wonder drug': the potential health benefits of creatine

"Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger's gym bro character in 'The White Lotus' added it to his famous shake," said The Guardian.

Creatine has long been a popular supplement among athletes and bodybuilders, thought to improve performance and endurance. Former footballer Ian Wright called it a "wonder drug". But scientists are growing "increasingly curious" about the compound's potential to supplement cognitive and mental, as well as physical, health.