Zone 2 training: The trending workout that burns fat without intense exercise

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

But some claim that the trending "Zone 2" training, commonly known as the "fat-burning zone," offers just that.

What is this form of exercise — and can it work for anyone?

STUDY REVEALS EXERCISING EVERY DAY MAY NOT BE NECESSARY: 'BETTER THAN NONE'

"Zone training is generally defined by someone's proximity to their maximum heart rate," Carmine Ciliento...