This Common Supplement Shows Early Potential in Alzheimer’s Treatment

Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, that’s just scratching the surface of what it can do. Research shows creatine also increases energy stores in the brain and may enhance cognitive function. Even more exciting? A recent study suggests it might reduce symptoms associated with Alzheimer’s disease (AD).

The study, published in Alzheimer's & Dementia: Translational Research & Clinical Interventions...