Prebiotic sodas becoming more popular, but health claims stir debate

Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional sodas.

Unlike regular or diet sodas, prebiotic drinks typically contain less sugar and are made with ingredients like inulin, a fiber-rich sweetener derived from chicory root or other plants.

While some wellness experts praise prebiotic sodas for supporting digestive health, others warn that the science behind these claims is still emerging.

Inulin...