Win a Rowlinson bench and bird table bundle from Robert Dyas worth £220

BIRD watching in your outside space boosts your mental well being, reduces anxiety and promotes a deeper connection with nature.

Plus birds are natural predators – so they’ll eat pests and bugs like aphids and caterpillars – which in turn will keep your garden healthy.

RowlinsonThe Rowlinson bench is great for a garden or patio – and should last for years.[/caption] RowlinsonThis bird table design helps protect the bird food from weather, to keep it fresh[/caption]

And some consume weed seeds ...