Sports Chiropractor Shares the One Stretch That Can Instantly Reduce Knee Pain

As we age, our knees are often one of the first joints to start acting up. Whether you're climbing stairs or sitting down on the couch, that familiar ache can creep in, often accompanied by stiffness in the hips and ankles. For athletes and anyone who spends serious time in the gym, those nagging pains aren’t just annoying—they can seriously derail training and performance.

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends...