This Overlooked Sign Could Mean a 2.5 Times Higher Risk of Dementia

If you regularly read up on how to improve your health, you’re probably tired of the same old song and dance—eat well, get enough sleep, reduce stress, and exercise. We hate to break it to you, but there’s no quick fix. And there’s actually a good reason why these tips have stood the test of time, especially when it comes to exercise. 

Turns out, regular workouts don’t just help with weight management, mood boosts, and overall disease prevention—they can also lower your risk of dementia.