Sweat and strength: The role of exercise in mental wellness

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

One in 10 adults in the United States experienced depression from 2020 to 2023, according to the Centers for Disease Control and Prevention. The agency's data shows the U.S. is in mental health crisis, impacting people of all ages.

Men in the Arena: Austin fitness group champions mental health and physical strength

“For some people...