TikTok wants to help people unplug, but not everyone wants a digital detox

Feeling like you’ve overdone it on the scrolling? Now you can take a break from TikTok to meditate—without ever leaving the app.

TikTok’s new in-app meditation feature, announced Thursday, was first tested earlier this year with a group of teen users and is now rolling out to everyone. Designed to improve sleep quality, the meditations activate during designated “sleep hours” and serve as a gentle nudge to put the phone down during a late-night scroll session.

For users younger than 18, the feature is enabled by default.