The 6 ways to sleep better during hot weather – as scientists highlight ‘snooze enemies’ to avoid

HAVING trouble sleeping during this unseasonably warm May?

Scientists have shared six things you can do to help you drift off easier – and revealed the “sleep enemies” cutting into your snooze time as temperatures climb.

GettyDoes sleep feel impossible in hot weather? Ditching the AC might help[/caption]

A 2022 study published in the journal One Earth, found that people lost an average of 44 hours of sleep a year during the first two decades of the 21st century compared to earlier periods...