I was so fat I got out of breath using the lift – here’s how I shed 10st WITHOUT skinny jabs… anyone can do it

AT her heaviest, Gemma Smith weighed more than 22st and wore a size 24.

Constantly huffing and puffing, the single mum-of-three got out of breath just walking for the lift, never mind running around after her kids. But it wasn’t jabs like Ozempic or Mounjaro that helped her shed half her body weight. 

Gemma Smith before she lost a staggering 10st ‘the right way’ – with no jabs in sightFocus Features Focus FeaturesThe single mum was ‘really miserable’ but it wasn’t until she...