I Tried 'Anti-Ageing' Workouts For A Month – Here's How It Went

Bodyweight Bulgarian split squat on the lefT: weights on the right

If there’s one habit my job as a lifestyle writer has taught me to stick to, it’s exercising. 

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent everything from dementia to falls.

As a result, I’m pretty religious about my five-day workout minimum. But I’ll be honest; it took until last month for me to finally enter what I jokingly called “the...