The diet essential dubbed ‘nature’s Ozempic’ that turbocharges weight loss without jabs – and how to eat more

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats.

But if you really want to lose weight – and keep the pounds off long term – there are certain foods we should all be eating MORE of. Here, Dr Rupy Aujla, author of The Doctor’s Kitchen, reveals how to get more of a key nutrient, dubbed ‘nature’s Ozempic’, and the ‘Lego of biology’, to help you blast fat, and fast.

Protein is the ‘Lego of biology’ and most of us aren’t getting enough of it

When you hear the word “protein”...