The CIA’s secret technique for making quick decisions under stress

In moments of intense pressure, the mind can feel like it’s spinning. Too many decisions, too little time, and too much to lose. But when your job is navigating life-or-death situations in foreign countries, you need a mental framework that actually works. That’s why CIA operatives use a simple, repeatable focus technique to stay sharp even under stress.

At its core, this technique is about managing three key resources: time, energy, and money. Of those, only time is irreplaceable. You can always earn more cash or recharge with rest...