I'm nervous about running into delays and other issues at Newark airport. BI's aviation reporter made me feel better.

To make your life easier if you are flying through Newark, only bring a carry-on if possible, says senior aviation reporter Taylor Rains.

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• Newark airport is facing delays due to ATC staffing and runway construction issues.
• Business Insider reporter Emma Cosgrove feared delays for an upcoming trip.
• So she hit up BI's aviation expert, Taylor Rains to find out how much she should really worry.

In a couple weeks I have a long-planned vacation to an idyllic European destination ...