The 5 signs you’re just losing water weight and NOT fat – as doctor warns of common diet mistake

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat – but water weight instead.

While the number on the scales might be going down, what you’re really losing in those first few days might not be what you think.

GettyIf you find yourself losing weight quickly, it might be water weight rather than fat[/caption]

According to Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, it’s common to drop a few pounds quickly when starting a new diet ...