The easy morning hack that can stop sleepiness in its tracks revealed by scientists

DO YOU often feel groggy in the morning, despite getting a full night’s sleep?

Scientists have shared a morning hack to shake away the sleepiness when you wake up in the morning.

GettyLetting in natural light 20 minutes before waking could help you feel less sleepy[/caption]

Researchers from Osaka Metropolitan University in Japan said 20 minutes of sunlight may help you feel more alert.

But they didn’t suggest squeezing in a quick walk after rolling out of bed.