I’m 48 and wake up to go to the toilet up to four times a night – sometimes I even wet myself, please help!

IT may feel too early to talk about hay fever, but it is actually the perfect time.

To avoid getting floored by symptoms as soon as the pollen count ticks up, prepare now.

Olivia WestDr Zoe Williams helps Sun readers with their health concerns[/caption]

Around 49 per cent of people suffer symptoms, according to Allergy UK, and the majority of those are allergic to grass pollen.

The grass pollen season starts from mid-May, with a first peak in early June, the Met Office says.