How to ‘reset your gut’ in just 7 days – and lose weight, slash stress, sleep better and banish tummy troubles

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer.

It’s also said to increase your risk of diabetes, as well as insomnia, arthritis, and skin conditions like psoriasis.

GettyResearch has linked gut health with conditions like depression, diabetes and even cancer[/caption]

Almost half of us have symptoms indicating our guts are a mess – from bloating to diarrhoea – but what can we do about it? 

Much like with weight loss, there is no quick fix ...