How To Do a Renegade Row To Build a Bigger, Stronger Back

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit multiple muscle groups at once and require minimal equipment. Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective move that builds serious upper-body strength. All you need is some space and a pair of dumbbells or kettlebells to get it done.