Person walking
The benefits of walking are pretty undeniable.
A simple stroll can “improve cardiovascular health by strengthening the heart, thereby helping circulation, lower[ing] blood pressure, [and] helping in the prevention of heart disease and stroke,” Matthew Nolan, a chief instructor at Barry’s in New York City, previously told HuffPost.
It’s even been linked to lower dementia risk.
But in a recent Instagram Reel, Dr Tim Tiutan – a physician and assistant professor ...
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