Five budget-friendly ways to aid recovery after you exercise

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons?

Whether you crossed the finish line or are just getting active, recovery is key.

GettyRead our low-cost exercise recovery tips[/caption]

Here, fitness guru Rosaria Barreto-Ellis, founder of exerciseforolderadults.uk and maturemovers.uk, for budget-friendly recovery tips . . . 

REHYDRATION STATION: After intense exercise, your body loses not just water, but essential salts such as sodium and potassium.