Feeling stressed? Here’s 2 ways to practice gratitude to help

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude.

Yet, Americans are living in a very stressful time, worried about their financial situation and the current political upheaval.

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